News & Events

News Posted on 25th September 2016

Mindfulness Meditation of Breathing soon coming to South Norwood Leisure Centre

Mindfulness  Meditation of Breathing

We all have heard of various meditation practices & their benefits such as anti - aging properties, better decision making & gradual improvement of mindfulness itself.


Mindfulness  Meditation of Breathing 

Meditation can serve you at many levels. Whetever you wish to ease up day to day stress or relieve tension, wish for personal growth or whether you are facing serious pain of physical or emotional nature.
Developing relaxation, deeper concentration & clarity of thought will help you with reaching specific and general goals.
Classes soon coming to South Norwood Leisure Centre!
If you need more information  about  meditation  or the teacher go to  
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