News
03/11/23
Get started with cardio-based fitness!
Cardio based exercises are one of the best ways to help start your healthier lifestyle as they can be adapted for any age or ability!...
19/09/23
Women's health
Women's health encompasses a wide range of physical, mental and emotional aspects that are unique to the female body...
05/09/23
Nurturing Kids' Health
In today's fast-paced word, ensuring the health and well-being of our children has become more important than ever!...
21/07/23
Re-fuel your fitness
It's no secret that exercise and nutrition go hand-in-hand...
19/06/23
Work - Life - Balance
Work - Life - Body BalanceDo you have a good work/life balance, or are you looking for ways to improve that balance between the two?...
08/06/23
Free swimming for young people aged 16 and under
We are delighted to share that we are now, in partnership with Oxford City Council, offering a FREE swimming membership for children and young people aged 16 and und...
