Sevie has been a member of Kingsmead Leisure Centre for the past 10 years, she says exercise completely saved her life.
After suffering a perforated bowel a couple of years ago which then led into Sepsis, Sevie was told the reason she survived was because she was so fit, healthy and active before the incident. Now more than ever does Sevie feel it's so important to keep her health and fitness up and working out is now a daily goal.
Sevie loves the fact that there is a big community feel at the Centre, and the team of coaches are always there to guide, educate and help her improve.
"I think you need to set yourself some achievable goals every day and however tired you might be, you just need to go for it."
Watch Sevie's story here.