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5 top tips on how to lose weight

Losing weight is a goal for a lot of gym goers but going about it the right way can be difficult...

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The Benefits of Swimming

No matter what your fitness level is, the general benefits of swimming are yours to go out and make your own...

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Workouts getting boring? Why not try a different routine!

It's no secret that workouts can get boring over time if you keep doing the same routine...

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National Fitness Day 2019

Fusion Lifestyle are celebrating National Fitness Day with a range of activities throughout the week for all ages and abilities!...

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Return To Fitness

Beat the autumn blues by turning to fitness at your local leisure centre...

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7 Tips for a Fit Summer Body

It's that time of year again: it's not long until the official "start of summer" on 21st June and the countdown to swimsuit season is on!...

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