News

Is the start of a new decade impacting our motivation?

With the Christmas festivities complete and thoughts turning to the new year, New Year's resolutions are front of mind for many...

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Make a Difference

At Fusion Lifestyle, we are proud of our customer's achievements and the part we play in helping them reach their goals...

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How to stick to your fitness goals

When getting involved in fitness everyone has a goal in mind they want to achieve, these can vary from losing weight, gaining weight or just improving your overall h...

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5 top tips on how to lose weight

Losing weight is a goal for a lot of gym goers but going about it the right way can be difficult...

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The Benefits of Swimming

No matter what your fitness level is, the general benefits of swimming are yours to go out and make your own...

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Workouts getting boring? Why not try a different routine!

It's no secret that workouts can get boring over time if you keep doing the same routine...

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National Fitness Day 2019

Fusion Lifestyle are celebrating National Fitness Day with a range of activities throughout the week for all ages and abilities!...

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Make a Difference

At Fusion Lifestyle, we are proud of our customer's achievements and the part we play in helping them reach their goals...

Read more